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	<title>David Tyler Martin</title>
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		<title>The Ultimate Reset Review</title>
		<link>http://www.davidtylermartin.com/the-ultimate-reset-review/</link>
		<comments>http://www.davidtylermartin.com/the-ultimate-reset-review/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 23:40:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.davidtylermartin.com/?p=1025</guid>
		<description><![CDATA[The Ultimate Reset Review When I got the news that Beachbody was about to launch a new program called The Ultimate Reset I couldn’t wait to review it. There are so many cleanse products on the market that are so dangerous because they deprive the body of the nutrients it needs and in my option [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ultimatereset.com/?referringRepId=19944"><img class="aligncenter" src="http://images.beachbody.com/tbb/coo/ad_banners/bur/bur_568x73_2.jpg" alt="" width="568" height="73" /></a></p>
<p><strong>The Ultimate Reset Review</strong></p>
<p>When I got the news that Beachbody was about to launch a new program called The Ultimate Reset I couldn’t wait to review it. There are so many cleanse products on the market that are so dangerous because they deprive the body of the nutrients it needs and in my option that is dangerous to anyone health.</p>
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<p><strong>Why Reset?</strong></p>
<p>Our environment has become more and more toxic. Our bodies absorb pollution and<br />
harmful chemicals all our lives, along with the air we breathe, the food we eat, and the<br />
water we drink. These toxins can get stored in our bodies, clogging our cells and<br />
slowing down their natural functions.</p>
<p>It&#8217;s not enough just to work out and eat right. At Beachbody®, we realized we had to<br />
take a break from the everyday and find a way to get those toxins out of our bodies.<br />
Along with getting in shape on the outside, we had to start getting healthy on the<br />
inside.</p>
<p><strong>What is the Beachbody Ultimate Reset™?</strong></p>
<p>The Beachbody Ultimate Reset is a complete, three-phase, 21-day program that<br />
provides everything you need to:</p>
<p>• <strong>Phase 1:</strong> Reclaim your body&#8217;s natural balance.*<br />
• <strong>Phase 2:</strong> Release the harmful materials you may be storing within you.*<br />
• <strong>Phase 3:</strong> Restore your system to its maximum health.*</p>
<p><strong>What are the benefits of the Beachbody Ultimate Reset?</strong></p>
<p>In just 21 days, the Ultimate Reset can help you gently restore your body to its original<br />
factory settings,&#8221; to help you:<br />
• Have more energy and greater focus*<br />
• Experience better digestion and a more positive mood*<br />
• Enable your body to function more efficiently*<br />
• Lose weight*<br />
• Improve your overall health*<br />
<strong><br />
What the Beachbody Ultimate Reset™ is NOT:</strong></p>
<p>• A starvation diet. (You&#8217;ll eat three filling, healthy meals every day.)<br />
• An abrupt cleanse that&#8217;s hard on the body. (The supplements work together<br />
gradually to gently shift your body&#8217;s internal settings.)*<br />
• A laxative-based, colon-focused cleanse, which fails to truly detoxify the whole<br />
body. (You won&#8217;t be running to the bathroom every hour!)<br />
<strong><br />
What&#8217;s included in the Beachbody Ultimate Reset?</strong><br />
Six Essential Supplements:<br />
The Ultimate Reset Nutritionals are uniquely formulated to help restore your body to<br />
optimal health.</p>
<p>• Alkalinize – Helps maintain alkalinity.*<br />
• Oxygenize – Helps provide supplemental oxygen to the body.*<br />
• Mineralize – Adds natural minerals needed by the body.*<br />
• Detox – Helps remove toxins and waste in the colon.*<br />
• Revitalize – Helps revitalize flora in the digestive tract.*<br />
• Optimize – Promotes healthy metabolism and effective body functions.*</p>
<p><strong>Program and Nutrition Guide</strong></p>
<p>• Detailed step-by-step instructions on your 21-day Reset journey.<br />
• Plus a 3-week eating plan with recipes, cooking tips, shopping lists, and more.</p>
<p><strong>Two DVDs:</strong></p>
<p>• Reset Your Health! Includes a complete program overview, instructions for<br />
getting started, and Success Stories to help motivate you.<br />
• Cooking Class! Provides an overview of the foods recommended in your Reset,<br />
including sample meal-preparation videos.</p>
<p><strong>Support Tools</strong></p>
<p>• Unparalleled support from your Team Beachbody® Coach, fellow Reset<br />
participants, and Challenge Groups.<br />
• Access to exclusive UltimateReset.com content.<br />
• Day-by-day online support:<br />
o Food preparation videos for each day&#8217;s meals<br />
o Daily cleanse tips, recipes, and shopping lists<br />
o Personal experiences from fellow participants<br />
• Mobile-enabled Web site content</p>
<p><strong>How is the Beachbody Ultimate Reset different from other cleansing programs?</strong></p>
<p>• The Ultimate Reset isn&#8217;t a crash diet or a synthetic meal replacement.<br />
• It&#8217;s an integrated, whole-body reset solution—a step-by-step program that lets<br />
you have real food, provides specially formulated supplements, and teaches you<br />
conscious living techniques that work to detoxify and restore your body.<br />
• You&#8217;ll not only help return your metabolism to optimal function, but you&#8217;ll learn<br />
conscious self-care behaviors that can help you maintain better health, even after<br />
your Reset.*</p>
<p><a href="http://www.ultimatereset.com/?referringRepId=19944"><img class="aligncenter" src="http://images.beachbody.com/tbb/coo/ad_banners/bur/bur_568x73_2.jpg" alt="" width="568" height="73" /></a></p>
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		<title>How emotions keep us from the money we deserve</title>
		<link>http://www.davidtylermartin.com/how-emotions-keep-us-from-the-money-we-deserve/</link>
		<comments>http://www.davidtylermartin.com/how-emotions-keep-us-from-the-money-we-deserve/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 20:16:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[make more money controling emotions]]></category>

		<guid isPermaLink="false">http://www.davidtylermartin.com/?p=1015</guid>
		<description><![CDATA[As I went from making good money to making great money there was one thing that I had to master were my emotions. Emotions can bring you to far down or take you to high. Great business people look to have a level temper. I&#8217;m an avid reader of Seth Gordin and on his blog [...]]]></description>
			<content:encoded><![CDATA[<p>As I went from making good money to making great money there was one thing that I had to master were my emotions. Emotions can bring you to far down or take you to high. Great business people look to have a level temper. I&#8217;m an avid reader of Seth Gordin and on his blog her said the following.</p>
<p><a href="http://sethgodin.typepad.com/seths_blog/2012/04/money-scales-but-emotions-around-money-dont.html?utm_source=feedburner&#038;utm_medium=feed&#038;utm_campaign=Feed%3A+typepad%2Fsethsmainblog+%28Seth%27s+Blog%29" title="Seth's Blog MOney Scales but emotions around money dont'" target="_blank">By Seth Gordin</a><br />
Money scales but emotions around money don&#8217;t</p>
<p>You&#8217;re not half as annoyed when you get a $25 parking ticket as you are when the fine is $50.</p>
<p>An investment banker isn&#8217;t twice as excited about a $20 million bonus as she is about a $10 million one.</p>
<p>There are threshholds that determine how we feel about money-related events (good and bad), but beyond those threshholds, the relationships get all out of whack. Being a million dollars in debt feels about the same as being five million in the hole.</p>
<p>The way you feel about more (or less) of something probably doesn&#8217;t rise or fall based on how much it cost to produce that feeling.</p>
<p>Marketers and organizations and the less emotional use this fact against us all the time. They understand that while the utility curve for money for a single individual can change widely over time, the value of that money to the organization is largely linear.</p>
<p>If you want to make more you will learn to control your emotions and watch how quickly you will make more money  </p>
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		<title>Test &amp; Grow Rich</title>
		<link>http://www.davidtylermartin.com/test-grow-rich/</link>
		<comments>http://www.davidtylermartin.com/test-grow-rich/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 15:43:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[dan kenndy test and grow rich]]></category>

		<guid isPermaLink="false">http://www.davidtylermartin.com/?p=973</guid>
		<description><![CDATA[If you read or follow me, you will see that I&#8217;m a big fan of Dan Kenndy. The following is a great book about creating sales letters. &#8220;Testing&#8221; is an ugly topic. Why? Because testing variables in advertising direct mail, phone scripts and sales presentations requires discipline, diligence and patience. To get it right, you [...]]]></description>
			<content:encoded><![CDATA[<p>If you read or follow me, you will see that I&#8217;m a big fan of Dan Kenndy. The following is a great book about creating sales letters. </p>
<p>&#8220;Testing&#8221; is an ugly topic.  Why?  Because testing variables in advertising direct mail, phone scripts and sales presentations requires discipline, diligence and patience.  To get it right, you can only test one variable at a time.  This means that if you change a headline, you can&#8217;t change anything else.  Plus you have to make sure all other variables remain the same, like the mailing day or a war breaking out that has everybody watching CNN day and night or the President getting caught again with his drawers down or a hurricane hitting.</p>
<p>Frankly, most business people will just not go through the &#8220;detailitis&#8221; required to test &#8211; which is why it&#8217;s a very good idea to model proven promotions.  And in some cases where you&#8217;re only going to use something once or twice or you&#8217;re dealing with a very small number, it&#8217;s just not worth testing; instead, you take your best shot.  But let&#8217;s assume you&#8217;re working on something you intend to use over and over and over again in some significant quantity, so that it&#8217;s worth real effort to fine-tune it&#8230;</p>
<p>I have some tips for you: first of all, there&#8217;s non-testing testing &#8211; huh?  Well, In Dan&#8217;s book he talks about &#8216;The Ultimate Sales Letter&#8217; (available at http://www.davidtylermartin.com/dansletter), and the steps to take with a finished sales letter before you actually mail it.  Second, there&#8217;s split testing, which is the fastest way to test and get to a reasonable conclusion.  Let&#8217;s assume you have a postcard and you want to leave everything the same but test four different headlines, and you have 4,000 similar addresses to mail to.  You do &#8220;nth name testing&#8221;; that means Headline #A goes to every 4th name, Headline #B to every 5th name, Headline #C to every 5th name, etc. </p>
<p>So you evenly divide the list without bias among the headlines being tested.  Some media (like Val-Pak or MoneyMailer) will let you split test within a single buy.  Third, there&#8217;s testing against a control.  A &#8220;control&#8221; is a marketing strategy that already works well and you&#8217;re using it on a continuing basis &#8211; maybe it&#8217;s a series of letters you mail every month.  You have been using it long enough you know what it produces.  You have a &#8220;known&#8221; to measure against.  Now you can start trying to improve that control, ideally one step or variable at a time.</p>
<p>If I&#8217;m trying to beat a control, here are the &#8220;hot&#8221; variables I&#8217;ll look at closely, to see if there&#8217;s room for improvement:</p>
<p><strong> The offer<br />
 The guarantee(s)<br />
 The urgency of response<br />
 The big idea or big promise<br />
 The overcoming of skepticism i.e. credibility and believability<br />
 The style or tone of the writing itself<br />
 The look of the piece</strong></p>
<p>By the way, little, very testable things DO sometimes make very big differences.  Recently I showed an example in my newsletter of a guy who just added four rubber-stamped words to the outside of his envelope, and beat his control by 300%.  I once brought a TV infomercial back from the dead by raising the price of the product. </p>
<p>Gary Halbert saved the Pearl Cream advertising by adding a particular bonus.  In 1984, after attending my seminar, a dentist in Sacramento changed five words on his Val-Pak coupon and went from getting two or three new patients a month to 15 to 20.  This is the sort of thing that makes direct-response advertising as frustrating as golf. (Did you happen to see John Daly miss a put seven times and scratch himself out of the tournament?  Ugh.)</p>
<p>Obviously, you can&#8217;t test if you can&#8217;t, won&#8217;t or don&#8217;t collect accurate data.  You have to code every offer, and track where every ounce of business comes from.  If you have employees who are lax about this, you must educate them about the importance, discipline them if they goof it up, and ultimately can&#8217;em if they won&#8217;t do it right 100% of the time.  I confess that I fly by the seat of my pants in my business more than I should, but I can&#8217;t fire me, God knows there are days I should.  Anyway, I can assure you: the clients I have with the best profits and incomes possess the best information about where their business comes from.</p>
<p>Let me switch gears and talk briefly about another aspect of &#8220;testing&#8221;.  This is actually how all highly successful entrepreneurs view everything they do&#8230;as testing.  They do NOT see things in the context of &#8220;success&#8221; or &#8220;failure&#8221; like ordinary people do, and as a result they do not become &#8220;de-motivated&#8221; like most people do.  See, most people drain all the vitality, courage, optimism and git-up-n-go out of themselves by focusing on all the things they do that don&#8217;t work out well, as a compilation of failures.</p>
<p>But successful people understand the powerful impact of that negative reinforcement on their own self-image (somewhat akin to the impact of pouring a gallon of toxic waste into a pint of clear water, drinking the result, and wondering why the stomach backs up into the esophagus).  Instead, they carefully organize the things they do into a series or sequence of experiments, testing options, and focusing on the ones they find that work.  And they fully expect to go through any number of experiments that don&#8217;t pan out before walking away from the lab with a winner.  This not only has practical relevance, it has profound psychological ramifications.   </p>
<p>Just like a little tweak in thinking can make a big difference in the results of say, an ad or a flyer, a little tweak in thinking can make a giant difference in the life results experienced by an individual.</p>
<p><strong>DAN S. KENNEDY </strong>is a serial, multi-millionaire entrepreneur; highly paid and sought after marketing and business strategist; advisor to countless first-generation, from-scratch multi-millionaire and 7-figure income entrepreneurs and professionals; and, in his personal practice, one of the very highest paid direct-response copywriters in America. As a speaker, he has delivered over 2,000 compensated presentations, appearing repeatedly on programs with the likes of Donald Trump, Gene Simmons (KISS), Debbi Fields (Mrs. Fields Cookies), and many other celebrity-entrepreneurs, for former U.S. Presidents and other world leaders, and other leading business speakers like Zig Ziglar, Brian Tracy and Tom Hopkins, often addressing audiences of 1,000 to 10,000 and up.  His popular books have been favorably recognized by Forbes, Business Week, Inc. and Entrepreneur Magazine. His NO B.S. MARKETING LETTER, one of the business newsletters published for Members of Glazer-Kennedy Insider&#8217;s Circle, is the largest paid subscription newsletter in its genre in the world. http://bit.ly/HaNgwa</p>
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		<item>
		<title>TransRockies Run Training Day 182</title>
		<link>http://www.davidtylermartin.com/transrockies-run-training-day-182/</link>
		<comments>http://www.davidtylermartin.com/transrockies-run-training-day-182/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 01:02:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.davidtylermartin.com/?p=1012</guid>
		<description><![CDATA[I had 16 miles to do today so I hit the streets of Paradise Island and New Providence Island, in the Bahamas. Check out some of the sights from my run. therunningmartins@me.com Also, check out my other channel &#8211; youtube.com/CareyPotts and don&#8217;t forget to drop by at http://fitness-from-home.com.]]></description>
			<content:encoded><![CDATA[<p>I had 16 miles to do today so I hit the streets of Paradise Island and New Providence Island, in the Bahamas. Check out some of the sights from my run. therunningmartins@me.com</p>
<p>Also, check out my other channel &#8211; <a href="http://www.youtube.com/careypotts">youtube.com/CareyPotts</a> and don&#8217;t forget to drop by at <a href="http://fitness-from-home.com">http://fitness-from-home.com</a>.</p>
<p><iframe width="100%" height="250px"" src="http://www.youtube.com/embed/4ZwQ3A5164I" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>331</slash:comments>
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		<item>
		<title>TransRockies Run Training Day 179</title>
		<link>http://www.davidtylermartin.com/transrockies-run-training-day-179/</link>
		<comments>http://www.davidtylermartin.com/transrockies-run-training-day-179/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 22:13:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.davidtylermartin.com/?p=1010</guid>
		<description><![CDATA[A treadmill Fartlek at Atlantis Resort in The Bahamas. It felt like I have 4 lungs, WOW! It&#8217;s fun to enjoy the benefits of altitude training. Also, check out my other channel &#8211; youtube.com/CareyPotts and don&#8217;t forget to drop by at http://fitness-from-home.com.]]></description>
			<content:encoded><![CDATA[<p>A treadmill Fartlek at Atlantis Resort in The Bahamas. It felt like I have 4 lungs, WOW! It&#8217;s fun to enjoy the benefits of altitude training. </p>
<p>Also, check out my other channel &#8211; <a href="http://www.youtube.com/careypotts">youtube.com/CareyPotts</a> and don&#8217;t forget to drop by at <a href="http://fitness-from-home.com">http://fitness-from-home.com</a>.</p>
<p><iframe width="100%" height="250px" src="http://www.youtube.com/embed/pGJg2trjqp0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<item>
		<title>TransRockies Run Training Day 174</title>
		<link>http://www.davidtylermartin.com/transrockies-run-training-day-174/</link>
		<comments>http://www.davidtylermartin.com/transrockies-run-training-day-174/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 22:12:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.davidtylermartin.com/?p=1008</guid>
		<description><![CDATA[We&#8217;re stopping over in Atlanta and hitting the gym for some late night running. Pretty pooped but making it happen. therunningmartins@me.com Also, check out my other channel &#8211; youtube.com/CareyPotts and don&#8217;t forget to drop by at http://fitness-from-home.com.]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re stopping over in Atlanta and hitting the gym for some late night running. Pretty pooped but making it happen. therunningmartins@me.com</p>
<p>Also, check out my other channel &#8211; <a href="http://www.youtube.com/careypotts">youtube.com/CareyPotts</a> and don&#8217;t forget to drop by at <a href="http://fitness-from-home.com">http://fitness-from-home.com</a>.</p>
<p><iframe width="100%" height="250px"  src="http://www.youtube.com/embed/UE2eubpp5AE" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>326</slash:comments>
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		<item>
		<title>TransRockies Run Training Gait Analysis David</title>
		<link>http://www.davidtylermartin.com/transrockies-run-training-gait-analysis-david/</link>
		<comments>http://www.davidtylermartin.com/transrockies-run-training-gait-analysis-david/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 22:09:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.davidtylermartin.com/?p=1006</guid>
		<description><![CDATA[We learned so much today with Jeff Waldberg of Ortho Pro Physical Therapy. Highly recommended! Learn more here &#8211; http://getfitwithcarey.com/orthopropt Also, check out my other channel &#8211; youtube.com/CareyPotts and don&#8217;t forget to drop by at http://fitness-from-home.com.]]></description>
			<content:encoded><![CDATA[<p>We learned so much today with Jeff Waldberg of Ortho Pro Physical Therapy. Highly recommended! Learn more here &#8211; http://getfitwithcarey.com/orthopropt</p>
<p>Also, check out my other channel &#8211; <a href="http://www.youtube.com/careypotts">youtube.com/CareyPotts</a> and don&#8217;t forget to drop by at <a href="http://fitness-from-home.com">http://fitness-from-home.com</a>.</p>
<p><iframe width="100%" height="250px"  src="http://www.youtube.com/embed/icpbWJCCrss" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.davidtylermartin.com/transrockies-run-training-gait-analysis-david/feed/</wfw:commentRss>
		<slash:comments>310</slash:comments>
		</item>
		<item>
		<title>TransRockies Run Training Day 172 Part 2</title>
		<link>http://www.davidtylermartin.com/transrockies-run-training-day-172-part-2/</link>
		<comments>http://www.davidtylermartin.com/transrockies-run-training-day-172-part-2/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 22:08:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.davidtylermartin.com/?p=1004</guid>
		<description><![CDATA[Hill Repeats, another spa day, and a horrifying old photo of me. Sounds perfect! Also, check out my other channel &#8211; youtube.com/CareyPotts and don&#8217;t forget to drop by at http://fitness-from-home.com.]]></description>
			<content:encoded><![CDATA[<p>Hill Repeats, another spa day, and a horrifying old photo of me. Sounds perfect! </p>
<p>Also, check out my other channel &#8211; <a href="http://www.youtube.com/careypotts">youtube.com/CareyPotts</a> and don&#8217;t forget to drop by at <a href="http://fitness-from-home.com">http://fitness-from-home.com</a>.</p>
<p><iframe width="100%" height="250px"  src="http://www.youtube.com/embed/e5kEpqjKtDA" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.davidtylermartin.com/transrockies-run-training-day-172-part-2/feed/</wfw:commentRss>
		<slash:comments>373</slash:comments>
		</item>
		<item>
		<title>TransRockies Run Training Day 172 Part 1</title>
		<link>http://www.davidtylermartin.com/transrockies-run-training-day-172-part-1/</link>
		<comments>http://www.davidtylermartin.com/transrockies-run-training-day-172-part-1/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 22:06:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.davidtylermartin.com/?p=1002</guid>
		<description><![CDATA[I have a really busy day today, so I did an early morning run. There was a large group of Elk that I ran though. Morning runs can help you feel so good. Also, check out my other channel &#8211; youtube.com/CareyPotts and don&#8217;t forget to drop by at http://fitness-from-home.com.]]></description>
			<content:encoded><![CDATA[<p>I have a really busy day today, so I did an early morning run. There was a large group of Elk that I ran though. Morning runs can help you feel so good. </p>
<p>Also, check out my other channel &#8211; <a href="http://www.youtube.com/careypotts">youtube.com/CareyPotts</a> and don&#8217;t forget to drop by at <a href="http://fitness-from-home.com">http://fitness-from-home.com</a>.</p>
<p><iframe width="100%" height="250px" src="http://www.youtube.com/embed/iZ80guo1OxY" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.davidtylermartin.com/transrockies-run-training-day-172-part-1/feed/</wfw:commentRss>
		<slash:comments>328</slash:comments>
		</item>
		<item>
		<title>TransRockies Run Training Day 170</title>
		<link>http://www.davidtylermartin.com/transrockies-run-training-day-170/</link>
		<comments>http://www.davidtylermartin.com/transrockies-run-training-day-170/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 22:05:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.davidtylermartin.com/?p=1000</guid>
		<description><![CDATA[Running together, the day after David&#8217;s birthday. Super windy day, but beautiful nonetheless. How was YOUR day? Also, check out my other channel &#8211; youtube.com/CareyPotts and don&#8217;t forget to drop by at http://fitness-from-home.com.]]></description>
			<content:encoded><![CDATA[<p>Running together, the day after David&#8217;s birthday. Super windy day, but beautiful nonetheless. How was YOUR day?</p>
<p>Also, check out my other channel &#8211; <a href="http://www.youtube.com/careypotts">youtube.com/CareyPotts</a> and don&#8217;t forget to drop by at <a href="http://fitness-from-home.com">http://fitness-from-home.com</a>.</p>
<p><iframe width="100%" height="250px"  src="http://www.youtube.com/embed/KtGiDpBGRK8" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>232</slash:comments>
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